Week 9: Learning Challenge-Deskercise

For this weeks learning challenge I looked at assorted exercise that I can do without getting embarrassed. I think I am going to do the neck stretch the most. I find that if I am staring at a screen for an extended period of time I tense my neck up and it gives me headaches. I can take a couple of minutes every hour to do this and hopefully prevent the headaches before they occur.

The Neck Exercise

Week 8 Learning Challenge

For this week I looked into Deskercise! I think one of the most interesting things that I saw was just fidgeting. I already have a problem of fidgeting when I am sitting mostly still. I will do things like twiddle my thumbs or bounce my knee up and down. I never realized that it was good for me.

Stretching your wrists is important if you are typing a lot.

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