Week 9: Learning Challenge-Deskercise

For this weeks learning challenge I looked at assorted exercise that I can do without getting embarrassed. I think I am going to do the neck stretch the most. I find that if I am staring at a screen for an extended period of time I tense my neck up and it gives me headaches. I can take a couple of minutes every hour to do this and hopefully prevent the headaches before they occur.

The Neck Exercise